Category: Uncategorized
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Achilles Tendinopathy – Doing too much too soon after doing too little for too long
Often when the New Year comes around there are a number of ‘improvements’ people implement in to their lives. This may be a healthy eating routine, increased exercise, improved sleeping routines, stopping bad habits etc. This is great and we at Room One physiotherapy are great advocates for leading a healthier lifestyle and challenging ourselves…
